Welcome

I began my studies as an English Literature major, but I soon realized that my interest in the human experience—poetic as it may sound—was more deeply connected to real-life events, synchronicities, and conflicts than to highbrow symbolism. Over a decade ago, I graduated with a degree in psychology, and since then I have worked in many diverse fields, from migration detention centers to family care and social services, expat communities.

 

I continuously explore new methodologies and trust that clients intuitively know their best path to healing. Among the methods I draw from are:

 

• Psychodrama

 

• Art therapy

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• Storytelling

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• Schema therapy

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How to begin?

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Many people carry prejudices about asking for help. So it can feel both exciting and overwhelming to visit a mental health professional for the very first time. You may have your appointment scheduled and find yourself growing anxious as it approaches—wondering how to present your problem, and trying not to forget the important things you want to mention. This anticipation can sometimes become a source of stress in itself. Let me confirm, that during our first session, all those important topics will be covered - in fact the discussion cannot help but swirl around the problematic question that brought you here. As a mental health professional, I can help you unpack this emotional baggage, while providing validation and shedding a different light on old unresolved questions. My job is to listen. Also, to ask those questions you might never have asked yourself. You may find yourself learning how to think about your emotions, and how to recognize the emotions attached to your thoughts and ideas. I am here to provide time and support to get closer to yourself.

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Send an email to schedule an appointment:  andrea.balog@gmail.com